Finding Calm in Uncertain Times

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Gentle grounding you can do anywhere — breathing, naming, and pacing.

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You Are Not Alone

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Stories and resources from people who’ve walked a similar path.

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Sleep as a Safe Place

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Even five minutes of ritual can soften the edges of the day.

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Small Steps, Real Change

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Tiny actions that rebuild a sense of control and safety.

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Free Books & Videos

Carefully selected, no-cost materials in simple language.

Book

Doing What Matters in Times of Stress (WHO Illustrated Guide)

Evidence-based self-help workbook with simple grounding, breathing and values exercises.

StressSelf-careMindfulness

Book

Psychological First Aid: Guide for Field Workers (WHO)

Practical, humane support steps for people affected by crisis. Clear, non-intrusive, and empowering.

CrisisTraumaSupport

Book

Mental Health & Psychosocial Well-being (UNICEF)

Short, friendly booklet with easy coping tips for children and adolescents in emergencies.

YouthFamiliesStress

Community

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Tips for first-time learners

Amina Ali• Nov 15, 2025

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Resource request: Somali-language videos

Anonymous• Nov 14, 2025

How I passed the exam on my 2nd try

Khalid M.• Nov 10, 2025

Free Therapy

Find pro-bono therapists by language. Anonymous calls & appointments.

Khalid Musa

Verified

MSc, Licensed Counselor • 9 yr exp

Calm, culturally sensitive space. Short-term crisis support and weekly chec…+ more

#Trauma#Anxiety

Languages: SomaliEnglish
Modality: CBTTrauma-informed
Pro bono slots: 3

Amina Ali

Verified

LMHC • 6 yr exp

Free 20-minute consults. Evening slots for students and working parents.

#Stress#Family

Languages: SomaliEnglish
Modality: CBTSolution-Focused
Pro bono slots: 2

Hassan Omar

M.A. Psych, Registered • 11 yr exp

Gentle accountability coaching with practical exercises.

#Depression#Burnout

Languages: EnglishSwahili
Modality: ACTMindfulness
Pro bono slots: 1

Layla Noor

Verified

LPC • 8 yr exp

Warm and structured sessions. Pro-bono for crisis situations.

#Relationships#Self-esteem

Languages: ArabicEnglish
Modality: IntegrativeTelehealth
Pro bono slots: 4

Fatima Habte

Clinical Psychologist • 12 yr exp

Grounding-first approach with simple take-home tools.

#Trauma#Women’s health

Languages: AmharicEnglish
Modality: EMDR-informedCBT
Pro bono slots: 2

Abdi Kassim

Verified

LMFT • 14 yr exp

Free slot for refugees + low-income clients.

#Couples#Migration stress

Languages: EnglishSomali
Modality: SystemsNarrative
Pro bono slots: 1